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Urban DETOX 60

The Urban DETOX 60 is our new sixty minute hot yin yoga experience. The practice will guide you deep into the physical body through three to five minute holds offering moments of stillness, release, reflection, and relaxation for your muscles and mind. Sequencing and instruction will be slow, subtle, and mostly on the ground while tracking primarily through the hips and spine. The DETOX is a perfect reset button and will leave you feeling recharged and restored.

Instructors will ground and support you with accessible cues paired with mindful music selections when applicable, offering a consistent and unique practice each time you arrive on your mat. Intelligent and layered sequencing will encourage you to release and DETOX by practicing to your edge while listening to your body. Come to class well hydrated and drink water or take rest as needed throughout your experience. We ask that you honor silence at all times while in the practice room and arrive 15 minutes ahead of your class time.

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